The Alpha Home Gym setup includes all the essentials for serious strength training.
Built for heavy lifting in any space, this setup features your choice of rock solid rack, cage, or stand. Choose your from our Nike Strength Shield or Nike 1972 Power Bar, and load it with 70kg of Nike Grind or Nike Black Rubber Bumper Plates. This setup also includes the Nike Rolling Weight Bench, a full set of change plates and a pair of collars.
Strong & Durable
Made with 75mmx75mmx3mm steel tubing uprights and 16mm bright zinc hardware
User Friendly
Clearly marked, 50mm-spaced holes with laser-engraved numbers denoting every other hole, for easy J-cup, safety pins or bar placement
Fully Equipped
A complete solution including four vertical uprights, a pull-up bar, crossmembers, safety spotter pins, j-cups, hardware and anchor sleeves
Accessories
Compatible with Nike Spotter Arms, Nike Dip Station and other 16mm attachments
Specs
Height x Width x Depth: 2363mm x 1360mm x 1037mm
Pull-Up Bar Diameter: 32mm
Weight: 125 kg (275.6 lb)
Safety Pins Weight Capacity: 419 kg (925 lb)
Pull-Up Bar Weight Capacity: 215 kg (475 lb)
J-Cup + Rack Weight Capacity: 317 kg (700 lb)
Tubing: 75mm x 75mm
Hole Spacing: Upright holes spaced every 50mm with laser-engraved numbers denoting every other hole
Hole Size: Compatible with 16mm hardware or attachments
Attachment Compatibility: Dip Station, Spotter Arms
NIKE HALF RACK
Integrated Storage Integrated weight horns allow you to store all your plates right on the rack, making it much easier to load and unload your barbell
Strong & Durable Made with 75mm x 75mm x 3mm steel tubing uprights and 16mm bright zinc hardware
User Friendly Clearly marked, 50mm-spaced holes with laser-engraved numbers denoting every other hole for easy placement of J-cups, bar, or rack attachments
Fully Equipped
Includes 4 vertical uprights, 32mm diameter pull-up bar, Nike Premium J-cups, 8 weight horns, hardware, and sleeve anchors
Accessories Compatible with Nike Half Rack Flat Storage Shelf, Nike Spotter Arms, Nike Dip Station, and other 16mm attachments
Specs: Height x Width x Depth: 2362mm x 1359mm x 1382mm
H x W x D with Plates on Horns: 2362mm x 1359mm x 1509mm
H x W x D with Storage Shelf: 2362mm x 1359mm x 1577mm
Pull-Up Bar Diameter: 32mm
Weight: 150 kg (332 lb)
J-Cup + Rack Weight Capacity: 499 kg (1100 lb)
Pull-Up Bar Weight Capacity: 215 kg (475 lb)
Tubing: 75mm x 75mm
Hole Spacing: Upright holes spaced every 50mm with laser-engraved numbers denoting every other hole
Hole Size: Compatible with 16mm hardware or attachments
Installation: Product must be anchored to the floor
NIKE SQUAT STAND
Strong, Durable & Space Efficient
Made with 75mm x 75mm x 3mm steel tubing uprights, 16mm bright zinc hardware, and is offered in a compact size that works well in smaller spaces
User Friendly
Clearly marked, 50mm-spaced holes with laser-engraved numbers denoting every other hole, for easy J-cup, or bar placement
Accessories
Compatible with Nike Spotter Arms and other 50mm attachments*
*Not recommended for use with Nike Dip Station
Specs
Height x Width x Depth: 1834mm x 1260mm x 1300mm
Weight: 56.4 kg (124.3 lb)
J-Cup + Rack Weight Capacity: 317 kg (700 lb)
Tubing: Uprights 75mm x 75mm; Base 50mm x 75mm
Hole Spacing: Upright holes spaced every 50mm with laser-engraved numbers denoting every other hole
Hole Size: Compatible with 16mm hardware or attachments
Attachment Compatibility: Spotter Arms
NIKE SQUAT RACK
Strong & Durable
Made with 75mm x 75mm x 3mm steel tubing uprights and 16mm bright zinc hardware
User Friendly
Clearly marked, 50mm-spaced holes with laser-engraved numbers denoting every other hole for easy placement of J-cups, bar, or rack attachments
Fully Equipped
Includes two vertical uprights, 32mm diameter pull-up bar, J-cups, and rear weight storage
Accessories
Compatible with Nike Spotter Arms, Nike Dip Station, and other 16mm attachments
Specs
Height x Width x Depth: 2363mm x 1260mm x 1480mm
Pull-Up Bar Diameter: 32mm
Weight: 80.8 kg (178.1 lb)
J-Cup + Rack Weight Capacity: 317 kg (700 lb)
Pull-Up Bar Weight Capacity: 215 kg (475 lb)
Tubing: 75mm x 75mm
Hole Spacing: Upright holes spaced every 50mm with laser-engraved numbers denoting every other hole
Hole Size: Compatible with 16mm hardware or attachments
Attachment Compatibility: Dip Station, Spotter Arms
NIKE SHIELD BARBELLS
Durable Finish
Nike Strength Shield Barbells feature a durable Cerakote® finish that protects against corrosion, wear, and tear. This industry-leading coating shields your barbell from scratches, fading, and rust, even in the toughest gym environments.
Medium Knurling
Cerakote® finish enhances the fidelity of the knurling, giving you that locked-in feel with maximum durability, while dual knurl marks help guide your hand placement
Versatile Design
All-around barbell with a 28.5 mm shaft and dual knurl makes made for many types of lifting
Smooth Rotation
4 premium bushings allow the sleeve to rotate effortlessly
Specs
Bar Use: All-Around
Bar Weight: 20 kg (44 lb)
Internal Components: 4 premium bushings
Loadable Sleeve Length: 415mm (16.3'')
Sleeve Diameter: 50mm (2")
Bar Length: 2200mm (86.6'')
Distance Between Sleeves: 1310mm (51.6")
Diameter: 28.5mm
Knurl: Medium volcano knurl with dual knurl marks
Shaft Coating: Cerakote® Coating
Tensile Strength: 190,000 PSI
Whip: Medium
Weight Capacity: 680 kg (1500 lb)
Measured by total product volume, each plate is made with at least 30% Nike Grind, a recycled material made from Nike's footwear manufacturing process
Versatile
Perfect for use in a wide variety of weightlifting exercises, including Olympic weightlifting, powerlifting, bodybuilding, and general fitness
Rigorous Testing
Drop tested 10,000 times to meet strict durability standards so plates can withstand repeated drops*
Specs
Fits All Standard 50mm Barbell Sleeves
Thickness: 42mm to 80mm depending on weight
Diameter: 450 mm (10 kg to 20 kg), 359mm (5 kg)
Weight Precision: +/- 1%
Bounce: Moderate, durometer of 65 +/-3
Please Note: The Nike Grind Bumper Plates may yellow over time as they are exposed to ultraviolet rays such as sunlight or heat. This natural process will not affect the integrity or function of the plate.
*5 kg plates are not to be dropped alone. Must be paired with 10 kg plates or above.
NIKE BUMPER PLATES
Low Bounce
Made with virgin rubber that helps prevent damage to floors and barbells while reducing noise during drops
Versatile
Perfect for use in a wide variety of weightlifting exercises, including Olympic weightlifting, powerlifting, bodybuilding, and general fitness
Rigorous Testing
Drop tested 10,000 times to meet strict durability standards so plates can withstand repeated drops*
Specs
Compatible Sleeve Diameter: 50mm
Thickness: 27mm to 86mm depending on weight
Diameter: 450mm
Weight Precision: +/- 1%
Bounce: Low, durometer of 88 +/-3
*5 kg plates are not to be dropped alone. Must be paired with 10 kg plates or above.
Allows athletes to seamlessly set their feet for optimal stability
Easy to Move & Store
Features premium, durable TPU wheels and a vertical handle for easy maneuverability with the ability to store the bench upright
Quality, Strong & Durable
Made with powder-coated 75mm x 75mm x 3mm steel tubing, durable synthetic leather, and a firm foam pad, providing a comfortable and supportive platform
Specs
Bench Weight: 23 kg (50.7 lb)
Bench Height x Width x Length: 46.2cm x 41.7cm x 124.2cm
Pad Width: 30.5cm
Pad Length: 119.4cm
Weight Capacity: 500 kg (1100 lb)
Material: Synthetic leather pad with 75mm x 75mm x 3mm steel tubing
NIKE BARBELL COLLARS
Integrated Rubber Pad
The rubber pad is integrated into the collar, which helps secure the pad over time
Quick-Release
Lever lets you lock the collar into place or release it to slide plates off the barbell
Gentle on the Barbell & Plates
Extremely durable nylon has a smooth finish