The bench takes more use than anything else on the floor, so it was built to take everything. The Nike Strength Pro Adjustable Weight Bench raises seat height to 457 mm (18 inches) for the athletes the Pro line is built for and reframes the base in 76 x 76 mm (3x3-inch) 11-gauge steel, with a reworked front foot and a longer rear foot that resist tipping when the bench is side-loaded for hip thrusts or step-ups. The steel frame under the pad was widened to carry that off-center load. New synthetic leather raises abrasion resistance and adds texture that holds athletes in place through sweaty sessions, and a replaceable wear guard takes the wear that sweat and hair oils would otherwise put into the pad itself — so a facility can refresh the contact area without buying a whole new cover. The back adjusts 0–85° and the seat 0–30° for 28 total positions, set through a reinforced rear ladder and a thicker stainless-steel front arc, with knurled hard-chrome pop pins and white-backed laser-cut numbers marking every stop. It is the same bench holding up under daily use in world-class facilities like U.S. Soccer and USC Football.